The benefits of massage for physical health are undeniable. You certainly already feel the benefits that after a massage, the achy body immediately feels good and healed. However, did you know that massage also holds a myriad of other benefits, especially for mental health? What are they? Come on, find out about in the following article. Meanwhile, if you want the best massage for relaxation of your mind and your entire body, we suggest you try massage gold coast homepage.
There have been many studies that show that the benefits of massage are not only limited to physical health, but also for mental health. Massage therapy is proven to improve chaotic moods and overcome various mental disorders.
So you can better understand it, here are 3 benefits of massage to control emotions and psychology:
Relieving excessive anxiety
The benefits of massage to relieve anxiety have been proven through studies published in the 2004 Psychological Bulletin. In addition to lowering blood pressure, massage therapy is also very beneficial for reducing symptoms of excessive anxiety, especially in people with a generalized anxiety disorder (GAD). People with GAD are easily tired, exhausted, and often have stomachaches due to their own thoughts. However, after a massage, the patient’s mind turns out to be much calmer. In fact, experts reveal that the benefits of this massage are as great as psychotherapy.
For those of you who feel symptoms of depression, it never hurts to try massage therapy. Reporting from the Journal of Clinical Psychiatry in 2010, massage is believed to be effective in reducing the hormone called cortisol (stress hormone) in the body so that symptoms of anxiety and depression can be reduced. One type of massage, Swedish massage, is proven to help stimulate the hormone serotonin, aka the hormone of happiness. This is very beneficial for cancer patients who are prone to experience pain, stress, and depression while undergoing treatment. After being given massage therapy, stress levels in patients tend to decrease dramatically. They no longer experience nausea, anxiety, anger, stress, and even depression during their treatment.
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